Monthly Archives: January 2008

Not Knowing

The only thing I can ever know for certain is what I’m experiencing in this very moment. (Notice that I said “what I’m experiencing”, not “what’s happening”.) What I experienced in the previous moment is memory, and memory is faulty. … Continue reading

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Distraction has gotten a bad reputation among people who want to live more fully in the present moment. By definition, a distraction is anything that takes us away from the moment; it’s seemingly the antithesis of mindfulness. 

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