- A therapist’s musings about therapy, meditation, and being human.
Monthly Archives: January 2008
The only thing I can ever know for certain is what I’m experiencing in this very moment. (Notice that I said “what I’m experiencing”, not “what’s happening”.) What I experienced in the previous moment is memory, and memory is faulty. … Continue reading
Distraction has gotten a bad reputation among people who want to live more fully in the present moment. By definition, a distraction is anything that takes us away from the moment; it’s seemingly the antithesis of mindfulness.