- A therapist’s musings about therapy, meditation, and being human.
Tag Archives: mindfulness
In a New York Times Op-Ed piece this week, UPenn psychology professor Adam Grant takes what he calls “meditation madness” to task. Referring to meditation as a fad, he systematically debunks its benefits. Stress reduction? There are lots of ways to achieve … Continue reading
A friend recommended the book, Women Food and God by Geneen Roth, and as I read it, I feel grateful that Ms. Roth has presented the challenging idea of healing our old wounds by facing ourselves directly in a compelling, … Continue reading