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Has Meditation Jumped the Shark?
In a New York Times Op-Ed piece this week, UPenn psychology professor Adam Grant takes what he calls “meditation madness” to task. Referring to meditation as a fad, he systematically debunks its benefits. Stress reduction? There are lots of ways to achieve … Continue reading
Posted in Buddhism and Meditation
Tagged meditation, mindfulness
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Why do I eat this way?
A friend recommended the book, Women Food and God by Geneen Roth, and as I read it, I feel grateful that Ms. Roth has presented the challenging idea of healing our old wounds by facing ourselves directly in a compelling, … Continue reading
Posted in Books, Thoughts
Tagged body, books, mind-body connection, mindfulness, somatic approaches, therapy
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Let’s all just be in the moment, shall we?
Everywhere I turn, I hear people dispensing the wonderful-sounding advice to be in the moment. This phrase is being tossed around so much that it’s become almost meaningless. What does it even mean to be in the moment? Here’s what … Continue reading
Posted in Thoughts
Tagged be in the moment, kindness, mindfulness
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