Monthly Archives: July 2008


Summer in Seattle, when it finally gets around to happening, is glorious. The days are long, the clouds have lifted (for the most part), and it’s difficult to stay indoors. I wake up with the sun shining through my window, … Continue reading

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The Complete Idiot’s Guide

I am pleased to announce the publication of The Complete Idiot’s Guide to Mindfulness, a book I co-authored with Carolyn Flynn. You don’t have to be a Buddhist to practice mindfulness or benefit from it, and you don’t have to … Continue reading

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